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Treating Anxiety Naturally

  Chronic stress can damage the brain and cause health issues, such as: anxiety and depression panic attacks restlessness and insomnia physical aches and pains headaches Irritable Bowel Syndrome Being under the care of an understanding therapist or even in...

The Gut-Brain Axis

How the microbiome influences anxiety and depression: Microbiotas are bacteria and enzymes that colonize the body shortly after birth, within the first few days, and are present until we expire. This colonization of microbiota is known as a microbiome, and all mammals...

Stress Mediators

 Summary of article abstract by Bruce S. McEwen, PhD. Topic: Protective/Damaging effects of stress mediators: central role of the brain This article summarizes some of the current information, placing emphasis on how the stress hormones can play both protective and...

Stress Effects on Heart and Gut

  The following is a summary of an article titled “How Stress Affects Your Heart and Gut Health” written by Mercola on March 28, 2013. Our feelings effect our bodies and our wellness by creating physiological changes in the heart, guts, brain, and other cell system in...