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Identifying the Source

Stressors are defined as events, conditions, or situations that trigger stress. We all respond to stressors differently. Stress can either be acute (short term sudden stress) or chronic (long term recurring stress). Not all stress turns to distress. How we handle...

Treating Anxiety Naturally

  Chronic stress can damage the brain and cause health issues, such as: anxiety and depression panic attacks restlessness and insomnia physical aches and pains headaches Irritable Bowel Syndrome Being under the care of an understanding therapist or even in...

Stress Mediators

 Summary of article abstract by Bruce S. McEwen, PhD. Topic: Protective/Damaging effects of stress mediators: central role of the brain This article summarizes some of the current information, placing emphasis on how the stress hormones can play both protective and...