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Treating Anxiety Naturally

  Chronic stress can damage the brain and cause health issues, such as: anxiety and depression panic attacks restlessness and insomnia physical aches and pains headaches Irritable Bowel Syndrome Being under the care of an understanding therapist or even in...

Stress and the Pineal Gland

The brain on stress” focused on how prolonged stress can shrink the hypothalamus. The article explained how the hypothalamus is a part of the brain that connects with structures of the endocrine and nervous systems enabling it to play a vital role in maintaining...